1 Habit to Cultivate To Avoid Using Time-Outs or Spanking With Kids

When parents are not engaged, they may resort to two common forms of discipline: time-outs and spanking.

Unfortunately, these methods can often make a child’s strong emotions even more intense rather than helping them calm down. It’s essential to observe and recognize the feelings your child is experiencing. Try to understand your child’s sentiments towards the situation and convey that you comprehend why they’re upset. For kids to listen and learn, a strong connection is necessary. Without it, they may struggle with emotional regulation and processing new information. Comprehending your child’s emotions is essential to identifying their sentiments towards a situation.

Acknowledge their feelings.

Tell them you understand why they are upset. This approach will help your child feel safe and not threatened. For example, if your child is crying and stomping, you could say, “I can see that you’re feeling outraged right now.” Validate your child’s emotions and empower them to recognize their feelings. Remember to listen to your child instead of lecturing, arguing, or explaining.

[¹]: No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind